Amount of Selenium, Se in Lamb, variety meats and by-products, brain, cooked, braised

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, variety meats and by-products, brain, cooked, braised there is 12 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Lamb, variety meats and by-products, brain, cooked, braised.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Lamb, variety meats and by-products, brain, cooked, braised

Lamb, variety meats and by-products, brain, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, cooked, braised are listed below.

Water 75.73 g 75.73%
Energy (calorie) 145 kcal
Energy (joule) 607 kJ
Protein 12.55 g 12.55%
Total lipid (fat) 10.17 g 10.17%
Ash 1.36 g 1.36%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg 0.01%
Iron, Fe 1.68 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 337 mg 0.34%
Potassium, K 205 mg 0.20%
Sodium, Na 134 mg 0.13%
Zinc, Zn 1.36 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.059 mg
Selenium, Se 12 µg
Vitamin C, total ascorbic acid 12 mg 0.01%
Thiamin 0.11 mg

Nutrients in Lamb, variety meats and by-products, brain, cooked, braised